Influência do exercício físico na melhoria da qualidade de vida dos idosos hipertensos do Ginásio Planeta Saúde-Estrela

Abstract

Introduction: Hypertension is one of the most prevalent chronic diseases in the elderly, representing a serious public health problem at a global level. Data from the World Health Organization (WHO) estimate that approximately 1.28 billion adults worldwide suffer from hypertension, with the majority being in the age group over 60 years. Objective: This study aimed to analyze the influence of physical exercise in improving the quality of life of hypertensive elderly people at Ginásio Planeta SaúdeEstrela, evaluating the effects on the physical, psychological and social health of these individuals. Methodology: The sample consisted of 20 hypertensive elderly individuals, 13 men and 7 women, who attended the Planeta Saúde Gymnasium. Data collection was performed using two main instruments: blood pressure measurement and a Quality of Life Survey structured in three parts: Physical Dimension, Psychological Dimension and Social Dimension. Data analysis software (SPSS) was used through the repeated measures t-test. Results: The study showed that systolic pressure decreased from 155 mmHg to 135 mmHg, and diastolic pressure decreased from 95 mmHg to 85 mmHg. In the Physical dimension, the results showed an improvement in general health and less difficulty in daily physical activities. In the Psychological dimension, there was a reduction in stress, improved control over health and greater satisfaction with life. And in the Social dimension, the results pointed to greater participation in social activities, greater perceived social support and a lesser feeling of isolation. Conclusion: physical exercise proved to be effective in reducing the physical difficulties faced by elderly hypertensive individuals in their daily activities. The research highlights the need for an integrated approach that considers physical, psychological and social aspects to achieve a complete improvement in the quality of life of elderly hypertensive individuals.